by Millie Lee, MD | Mar 20, 2017 | Fitness, Yoga
As I’m getting ready for my trip to India, I have been asked many times, “WHY are you going to India? While those who know me, know that I want to see ALL the world and will go anywhere; India, I believe will be a unique journey. The birthplace of...
by Millie Lee, MD | Nov 4, 2016 | Lifestyle, Yoga
The Challenge….complete 21 yoga classes in the month of October. Sounds simple enough, right? The Cambridge Dictionary definition of Challenge is — something needing great mental or physical effort in order to be done successfully, or the situation of...
by Millie Lee, MD | Oct 16, 2016 | Health, Yoga
I was truly honored to be invited to talk about Mind-Body Medicine at Sentara’s 25th Annual Critical Care and Trauma Symposium for nurses and guide some of the nurses through a “sunrise” yoga practice. When I was first approached, I was surprised...
by Millie Lee, MD | Aug 28, 2016 | Yoga
Last weekend, I spent a few days at a very magical place called Yogaville in Buckingham, VA with an amazing group of yogis and yoga therapists to brainstorm about the future of yoga and yoga therapy in healthcare. This was the perfect, peaceful, energized backdrop for...
by Millie Lee, MD | Jun 20, 2016 | Yoga
Tuesday, June 21st is the International Day of Yoga. Recognizing it’s appeal and health benefits, the United Nations proclaimed this day of Yoga to increase awareness of yoga’s benefits for healthy body, mind and spirit. It is no coincidence that this day...
by Millie Lee, MD | Jun 15, 2016 | Yoga
As I return from an inspiring conference for the International Association of Yoga Therapists (IAYT), I realize that yoga therapy is still a new concept, even to many yogis. So, What is Yoga Therapy? Even though yoga has been applied with therapeutic intention for...
