Ayurveda

AYURVEDA “Let nature be your medicine and medicine be your nature”—Hippocrates Ayurveda, literally translated, is the science of life. It is a consciousness-based approach to health. It is the most ancient health care system. It predates almost 5-6000 years. It is the...

Blue Zones of Longevity

Travel to a Blue Zone and learn how to live a long, happy life Want to live longer, healthier lives? Live in a Blue Zone or better yet create your own Blue Zone! I just returned from a fabulous yoga retreat in Nicoya, Costa Rica – a “Blue Zone”, and can...