Blog
The primary goal of weight loss is to improve health, prevent future disease, and improve quality of life.
Yoga In The Fight Against Breast Cancer
A Holistic Approach to Diabetes
Cold and Flu Season
Yummy, Nutritious Salad You Can Eat All Year Round
September is National Yoga Month
Lightness of Being
Zen in the City
Hot Summer Days
International Yoga Day and Summer Solstice
Stress and Heart Disease
Eating for a Healthy Heart
Time To Detox
The True Meaning of Yoga
NEW YEAR, NEW ME – FOR REAL
A Time & A Perfect Season For Change
Holy Hip Pain – Healing Journey
Memorial Day – Warrior Pose
A Yogi’s Pilgrimage to India
Why Yogis Go to India: Spirituality, Curiosity, and Self-discovery
Heart Healthy Diet
Optimize Your Health
Personalized Heart Medicine
Health and wellness unify body, mind, and spirit.
Start today to achieve your healthiest and happiest state.