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Healthy Heart Lifestyle Program

Creating your best health, together. This is not a treatment, but a whole new heart-healthy lifestyle customized to you.

Our Healthy Heart Lifestyle Program is built on the following Pillars of Health:

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Healthy Heart Lifestyle Program

Education

There is a lot of misinformation regarding health. Our program is designed to provide you with the right information that you need to make the best choices for your health.

Test, Not Guess

Innovative lab testing to uncover the root causes of disease or dysfunction.

Personalized Nutrition Plan

We recognize that each person is a unique individual with unique nutritional needs and that a cookie-cutter approach does not work. Together we create a nutritional plan that is ideal for you.

Personalized Fitness Plan

We all know that exercise is good for our health but what is the best form of exercise for your health needs? Together, we will create a fitness plan that works for you and that you will love.

Stress Management

Stress is a major contributor to most chronic diseases. Learn important tools to build resilience in this stressful world.

Sleep

Our bodies need adequate sleep to function optimally. Make sleep a priority and learn ways to optimize your sleep.

Supplements

Support optimal cellular function and deficiencies.

Coaching

A functional medicine-certified health coach will guide you to optimal health.

Optimize Your Health

Personalized Heart Medicine

Health and wellness unify body, mind, and spirit.
Start today to achieve your healthiest and happiest state.

Stay in Touch

VISIT

245 Fifth Avenue
3rd Floor
New York, NY 10016