Lightness of Being

I’ve had the most amazing “lightness of being” experiences recently. I was doing my daily yoga routine in the morning, and just as I was finishing, I organically flowed into the sweetest backbend of my life. Not only did I go further than I’ve...

Zen in the City

Most people would say that “Zen in the City” is somewhat of an oxymoron, especially New York City. But Zen is a state of mind. Zen is a way of self-discovery by merging with the universe. It is the experience of living from moment to moment, in the here...

Hot Summer Days

Summer is finally here and boy is it heating up outside. This is my favorite season for it is a time of long, sunny days, time out in nature, strolls on the beach, park picnics, outdoor concerts, and cute summer clothes. Unfortunately, it also is a time for some...