by Millie Lee, MD | Jul 25, 2018 | Lifestyle, Wellness, Yoga
I’ve had the most amazing “lightness of being” experiences recently. I was doing my daily yoga routine in the morning, and just as I was finishing, I organically flowed into the sweetest backbend of my life. Not only did I go further than I’ve...
by Millie Lee, MD | Jul 12, 2018 | Lifestyle, Wellness, Yoga
Most people would say that “Zen in the City” is somewhat of an oxymoron, especially New York City. But Zen is a state of mind. Zen is a way of self-discovery by merging with the universe. It is the experience of living from moment to moment, in the here...
by Millie Lee, MD | Jul 3, 2018 | Health, Heart Health, Yoga
Summer is finally here and boy is it heating up outside. This is my favorite season for it is a time of long, sunny days, time out in nature, strolls on the beach, park picnics, outdoor concerts, and cute summer clothes. Unfortunately, it also is a time for some...
