A Yogi’s Pilgrimage to India

Why do so many Yogis make a pilgrimage to India? A pilgrimage is a different kind of journey. It has a deeper, personal purpose. A pilgrimage is a journey of spiritual significance, in search of spiritual growth. My recent trip to India was more of a pilgrimage than a...

Yoga in the Galapagos

To me, yoga and travel offer the same gift. Wanderlust – the inward and outward journeys that bring us closer to discovering our true selves in this world. People travel for many reasons. Yogis travel to BE in the world. As we travel to new lands, we practice...

Machu Picchu

  What an extraordinary trip to Peru! The energy from the Andes mountains and the Andean people is palpable everywhere you go from Cuzco to Machu Picchu to the Sacred Valley.  The indigenous Incan culture lives on in the Quechua (pronounced ke-chwa) people,...

Wanderlust

Wanderlust… the desire to travel. Wanderlust has got me again.  It is much like yoga in that both are explorations into oneself. When we travel, we see the differences, the uniqueness of each place and culture, and at the same time, learn how similar we all are...

Blue Zones of Longevity

Travel to a Blue Zone and learn how to live a long, happy life Want to live longer, healthier lives? Live in a Blue Zone or better yet create your own Blue Zone! I just returned from a fabulous yoga retreat in Nicoya, Costa Rica – a “Blue Zone”, and can...