by Millie Lee, MD | May 30, 2016 | Yoga
On this Memorial Day, we remember and honor those warriors who have given their lives protecting our freedoms that we hold so dear. I am also so grateful for today’s warriors, who have served our country (our veterans), or continue to risk their lives for our...
by Millie Lee, MD | May 22, 2016 | Yoga
Yoga is powerful medicine. We know that yoga is therapeutic and beneficial for many health issues, ranging from high blood pressure, heart disease, asthma, chronic pain, and depression. However, yoga, specifically the asanas (poses), like any physical activity can...
by Millie Lee, MD | May 15, 2016 | Yoga
Yoga, when practiced mindfully, can reduce high blood pressure by regulating the autonomic nervous system. It is the mind-body-breath connection that makes yoga so effective. While a general yoga practice is beneficial, some asanas are better than others for actually...
by Millie Lee, MD | May 2, 2016 | Health, Heart Health, Nutrition
“Let Nature be your Medicine” – Hippocrates. May is National High Blood Pressure Education Month. High BP, otherwise known as Hypertension, is a huge problem which can lead to heart attack, stroke, kidney failure and death. The best way to manage it...
