How to Avoid Yoga Injuries

Yoga is powerful medicine. We know that yoga is therapeutic and beneficial for many health issues, ranging from high blood pressure, heart disease, asthma, chronic pain, and depression. However, yoga, specifically the asanas (poses), like any physical activity can...

Yoga Poses to Lower High Blood Pressure

Yoga, when practiced mindfully, can reduce high blood pressure by regulating the autonomic nervous system. It is the mind-body-breath connection that makes yoga so effective. While a general yoga practice is beneficial, some asanas are better than others for actually...