A Holistic Approach to Diabetes

This month I have been busy with more yoga teacher training, concentrating on Yoga in Healthcare. We have delved into the evidence behind the benefits and mechanisms of Yoga in many populations and disease states. Now, I would love to share some of that information...

Cold and Flu Season

Are you ready for  cold and flu season?   I’m finally getting over some viral illness that attacked my voice (laryngitis), throat, sinuses, and chest. Watch out because this bug is out there and hitting healthy people like me. I pride myself on not getting...