by Millie Lee, MD | Jul 3, 2018 | Health, Heart Health, Yoga
Summer is finally here and boy is it heating up outside. This is my favorite season for it is a time of long, sunny days, time out in nature, strolls on the beach, park picnics, outdoor concerts, and cute summer clothes. Unfortunately, it also is a time for some...
by Millie Lee, MD | Jun 21, 2018 | Yoga
It is no coincidence that the International Yoga Day falls on the same day as the Summer Solstice. June 21st is the Summer Solstice, the longest day of the year in the Northern Hemisphere when the sun appears to stand still, a perfect opportunity to find “stillness”...
by Millie Lee, MD | Feb 21, 2018 | Health, Heart Health, Yoga
What is Stress? “Stress” is an undeniable part of our busy everyday modern lives. But can “stress” predispose you to heart disease? “Stress” or a better word “Stressor”, in and of itself does not “cause”...
by Millie Lee, MD | Jan 16, 2018 | Yoga
What does “Yoga” mean to you? Do you consider Yoga to be a form of exercise, stretching, complex twists and poses for only the ultra-flexible, meditation, a religion or religious cult? The idea of Yoga is different for many people....
by Millie Lee, MD | May 29, 2017 | Yoga
Memorial Day, a day Americans remember and honor those warriors who have given their lives defending and protecting our freedoms that we hold so dear. We must also honor today’s warriors, who have served our country (our veterans), or continue to risk their lives for...
by Millie Lee, MD | Apr 23, 2017 | Fitness, Travel, Yoga
Why do so many Yogis make a pilgrimage to India? A pilgrimage is a different kind of journey. It has a deeper, personal purpose. A pilgrimage is a journey of spiritual significance, in search of spiritual growth. My recent trip to India was more of a pilgrimage than a...
