Eating for a Healthy Heart

February is American Heart Health Month so nothing is more important than to discuss nutrition…what to eat and what not to eat for a healthy heart. This is often a confusing subject for many people, complicated by a plethora of contradicting diet books/plans,...

Time To Detox

“When the body is cleansed, the mind purified and the senses controlled, the joyful awareness needed to realize the inner self also comes.” – Yoga Sutra Why do a Cleanse or Detox? Why stop eating the things you “love” or...

Heart Healthy Diet

What is a heart-healthy diet?  Is it high protein? low fat? high carb? low carb? no carb? gluten-free?  Is it Vegetarian? Vegan? Mediterranean? Ornish? Paleo? What if you have Diabetes? What if you’re trying to lose weight?   To add to the confusion, here...

Why do a Cleanse?

When the body is cleansed, the mind purified and the senses controlled, the joyful awareness needed to realize the inner self also comes. – Yoga Sutra 2.41 Why do a Cleanse or Detox? Why stop eating the things you “love” or “need” like...