A Holistic Approach to Diabetes

This month I have been busy with more yoga teacher training, concentrating on Yoga in Healthcare. We have delved into the evidence behind the benefits and mechanisms of Yoga in many populations and disease states. Now, I would love to share some of that information...

Cold and Flu Season

Are you ready for  cold and flu season?   I’m finally getting over some viral illness that attacked my voice (laryngitis), throat, sinuses, and chest. Watch out because this bug is out there and hitting healthy people like me. I pride myself on not getting...

September is National Yoga Month

September is official National Yoga Month, an awareness campaign and national observance designated by the Department of Health & Human Services for the purpose of educating Americans about the health benefits of yoga and to inspire a healthy lifestyle. September...

Lightness of Being

I’ve had the most amazing “lightness of being” experiences recently. I was doing my daily yoga routine in the morning, and just as I was finishing, I organically flowed into the sweetest backbend of my life. Not only did I go further than I’ve...

Zen in the City

Most people would say that “Zen in the City” is somewhat of an oxymoron, especially New York City. But Zen is a state of mind. Zen is a way of self-discovery by merging with the universe. It is the experience of living from moment to moment, in the here...

Time To Detox

“When the body is cleansed, the mind purified and the senses controlled, the joyful awareness needed to realize the inner self also comes.” – Yoga Sutra Why do a Cleanse or Detox? Why stop eating the things you “love” or...