8 Ways to Beat SAD:Seasonal Affective Disorder

The days are now shorter, colder and darker. This trilogy can lead to a certain mood disorder know as Seasonal Affective Disorder or SAD, also known as the “winter blues”. Many people, and I think I’m one of them, suffer from this mood disorder,...

21 Day Challenge

The Challenge….complete 21 yoga classes in the month of October. Sounds simple enough, right? The Cambridge Dictionary definition of Challenge is — something needing great mental or physical effort in order to be done successfully, or the situation of...