Machu Picchu

  What an extraordinary trip to Peru! The energy from the Andes mountains and the Andean people is palpable everywhere you go from Cuzco to Machu Picchu to the Sacred Valley.  The indigenous Incan culture lives on in the Quechua (pronounced ke-chwa) people,...

Wanderlust

Wanderlust… the desire to travel. Wanderlust has got me again.  It is much like yoga in that both are explorations into oneself. When we travel, we see the differences, the uniqueness of each place and culture, and at the same time, learn how similar we all are...

Doctors and Yoga

I am delighted to participate in my first AMA (American Medical Association) approved CME (Continuing Medical Education) program on Yoga Therapy. This is a big deal!  It means that a well established, time-honored medical society acknowledges the health benefits of...

Hot Yoga 21-Challenge

Hot House Yoga 21-Challenge So, Hot House Yoga studio challenged us to take 21 classes in the month of October.  The logic behind the number 21 is that it takes 21 days to create a habit, so why not create a good habit. For those who successfully complete the...