Stress and Heart Disease

What is Stress? “Stress” is an undeniable part of our busy everyday modern lives. But can “stress” predispose you to heart disease? “Stress” or a better word “Stressor”, in and of itself does not “cause”...

Eating for a Healthy Heart

February is American Heart Health Month so nothing is more important than to discuss nutrition…what to eat and what not to eat for a healthy heart. This is often a confusing subject for many people, complicated by a plethora of contradicting diet books/plans,...