Time To Detox

“When the body is cleansed, the mind purified and the senses controlled, the joyful awareness needed to realize the inner self also comes.” – Yoga Sutra Why do a Cleanse or Detox? Why stop eating the things you “love” or...

The True Meaning of Yoga

What does “Yoga” mean to you?    Do you consider Yoga to be a form of exercise, stretching, complex twists and poses for only the ultra-flexible, meditation, a  religion or religious cult? The idea of Yoga is different for many people....

NEW YEAR, NEW ME – FOR REAL

    I know what you’re thinking… more of that New Year, New Me bullshit. This year, however, brings a whole new meaning to Happy New Year for me. I officially retired as a cardiologist on January 1st!  No more pagers!… No more rude...