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Stay Healthy during Cold and Flu Season

Are you ready for  cold and flu season?   Ugh!I can’t believe I got sick. I never get sick and as a doctor I am exposed to sick people all the time. I have attributed this to my generally healthy lifestyle. So… maybe, I haven’t been as good as I should be, not...

Hit Your Health Goals for 2017

We all have them. What are your health goals for 2017? How will you accomplish them?   The first day of the first month of a new year invites us to set goals for the new year. Everyone wants good health, right? So, most people wish for health in the New Year. But...