by Millie Lee, MD | Apr 24, 2016 | Health, Heart Health, Yoga
So, your blood pressure (BP) is high and you don’t want to take a bunch of pills or maybe no medicine at all. You are not alone. One in every three Americans have high BP. Only half of those individuals have their BP under control. High BP, otherwise known as...
by Millie Lee, MD | Apr 18, 2016 | Yoga
It sounds so simple, doesn’t it? Just Breathe. We do it automatically, don’t we? But in our busy, sometimes stressful lives, we really forget to breathe. Life begins with the first breath. Life ends with the last breath. But even more important than the...
