Lower Your Blood Pressure Naturally

So, your blood pressure (BP) is high and you don’t want to take a bunch of pills or maybe no medicine at all. You are not alone. One in every three Americans have high BP. Only half of those individuals have their BP under control. High BP, otherwise known as...

Just Breathe

  It sounds so simple, doesn’t it? Just Breathe. We do it automatically, don’t we? But in our busy, sometimes stressful lives, we really forget to breathe.   Life begins with the first breath. Life ends with the last breath. But even more important than the...