International Day of Yoga – Summer Solstice

Tuesday, June 21st is the International Day of Yoga. Recognizing it’s appeal and health benefits, the United Nations proclaimed this day of Yoga to increase awareness of yoga’s benefits for healthy body, mind and spirit. It is no coincidence that this day...

Yoga Therapy

As I return from an inspiring conference for the International Association of Yoga Therapists (IAYT), I realize that yoga therapy is still a new concept, even to many yogis. So, What is Yoga Therapy? Even though yoga has been applied with therapeutic intention for...

Healthy Relationships

Strong relationships can improve health and increase longevity. Summer is finally here in Virginia Beach. For many of us, summertime means family gatherings, getting together with friends, and getting out for fun outdoor events, like yoga on the beach. These are...