by Millie Lee, MD | Jan 8, 2018 | Lifestyle
I know what you’re thinking… more of that New Year, New Me bullshit. This year, however, brings a whole new meaning to Happy New Year for me. I officially retired as a cardiologist on January 1st! No more pagers!… No more rude...
by Millie Lee, MD | Nov 4, 2016 | Lifestyle, Yoga
The Challenge….complete 21 yoga classes in the month of October. Sounds simple enough, right? The Cambridge Dictionary definition of Challenge is — something needing great mental or physical effort in order to be done successfully, or the situation of...
by Millie Lee, MD | Sep 1, 2016 | Health, Lifestyle
What would my life be like without music? Anyone who knows me well knows that Music is an Essential part of my life — at home, at work in the cath lab, on my run, on the road, and on my mat. I grew up listening to a wide variety of music, ranging from...
by Millie Lee, MD | Aug 1, 2016 | Lifestyle
Monday, August 1, 2016 – New day, New week, New month, New moon I wake up each day with the realization that each morning provides fresh opportunities and new beginnings, regardless of what happened yesterday. But there’s something particularly exciting...
by Millie Lee, MD | Jul 24, 2016 | Health, Lifestyle
Get outside and enjoy the health benefits of the beautiful sunshine! The summer is my favorite time of year because the days are long and the sun shines warm and bright. Did you know that direct exposure to the sun (brief or protected) is good for your health? Yes, it...
by Millie Lee, MD | Jun 5, 2016 | Health, Lifestyle, Yoga
Strong relationships can improve health and increase longevity. Summer is finally here in Virginia Beach. For many of us, summertime means family gatherings, getting together with friends, and getting out for fun outdoor events, like yoga on the beach. These are...
