by Millie Lee, MD | Jan 25, 2018 | Health, Nutrition, Wellness
“When the body is cleansed, the mind purified and the senses controlled, the joyful awareness needed to realize the inner self also comes.” – Yoga Sutra Why do a Cleanse or Detox? Why stop eating the things you “love” or...
by Millie Lee, MD | Sep 3, 2014 | Health, Wellness, Yoga
Millions of people live with chronic pain. Arthritis and back pain are probably the two most common forms, but pain can exist for a multitude of reasons. To name a few – systemic illness such as cancer, migraines, fibromyalgia, depression or obesity. Many...
by Millie Lee, MD | Jun 8, 2014 | Wellness, Yoga
AYURVEDA “Let nature be your medicine and medicine be your nature”—Hippocrates Ayurveda, literally translated, is the science of life. It is a consciousness-based approach to health. It is the most ancient health care system. It predates almost 5-6000 years. It is the...
by Millie Lee, MD | Jun 1, 2014 | Travel, Wellness
Travel to a Blue Zone and learn how to live a long, happy life Want to live longer, healthier lives? Live in a Blue Zone or better yet create your own Blue Zone! I just returned from a fabulous yoga retreat in Nicoya, Costa Rica – a “Blue Zone”, and can...
by Millie Lee, MD | May 2, 2014 | Wellness, Yoga
“Where your talents and the needs of the world cross, there in lies your vocation”. Aristotle It seems that I have been on the eternal search for my purpose in this life (Dharma in Yogi terminology). The search has been long but I think I have finally...
