by Millie Lee, MD | Nov 1, 2014 | Yoga
Hot House Yoga 21-Challenge So, Hot House Yoga studio challenged us to take 21 classes in the month of October. The logic behind the number 21 is that it takes 21 days to create a habit, so why not create a good habit. For those who successfully complete the...
by Millie Lee, MD | Sep 25, 2014 | Heart Health, Yoga
Heart disease is something that I deal with everyday. It is the #1 killer of both men and women in the modern world. The good news is that heart disease and the many risk factors that lead to heart disease are largely preventable. The sad news is that most Americans...
by Millie Lee, MD | Sep 9, 2014 | Yoga
Your inner child is a part of you, a part of your personality that exhibits childlike behaviors, emotions and thoughts. It is spontaneous, playful, creative, restful. For many of us, it lies buried deeply as a result of unresolved childhood drama, adulthood, society...
by Millie Lee, MD | Sep 3, 2014 | Health, Wellness, Yoga
Millions of people live with chronic pain. Arthritis and back pain are probably the two most common forms, but pain can exist for a multitude of reasons. To name a few – systemic illness such as cancer, migraines, fibromyalgia, depression or obesity. Many...
by Millie Lee, MD | Jun 8, 2014 | Wellness, Yoga
AYURVEDA “Let nature be your medicine and medicine be your nature”—Hippocrates Ayurveda, literally translated, is the science of life. It is a consciousness-based approach to health. It is the most ancient health care system. It predates almost 5-6000 years. It is the...
by Millie Lee, MD | May 2, 2014 | Wellness, Yoga
“Where your talents and the needs of the world cross, there in lies your vocation”. Aristotle It seems that I have been on the eternal search for my purpose in this life (Dharma in Yogi terminology). The search has been long but I think I have finally...
