by Millie Lee, MD | Feb 2, 2015 | Nutrition, Yoga
When the body is cleansed, the mind purified and the senses controlled, the joyful awareness needed to realize the inner self also comes. – Yoga Sutra 2.41 Why do a Cleanse or Detox? Why stop eating the things you “love” or “need” like...
by Millie Lee, MD | Jul 30, 2014 | Nutrition
EGGPLANT — or aubergine as it is called in France, is a vegetable long prized for its beauty as well as its unique taste and texture. In addition to featuring a host of vitamins and minerals, eggplant also contains important phytonutrients, many of which have...
by Millie Lee, MD | Jul 24, 2014 | Nutrition
Continuing our exploration of delicious, healthy fruit and vegetables… CUCUMBERS Cucumbers are known to be one of the best foods for your body’s overall health, often referred to as a Superfood. Here are just some of the many benefits of cucumbers, but please...
by Millie Lee, MD | Jul 24, 2014 | Nutrition
BERRIES So beautiful, colorful, and delicious, they may be small but are powerful in their health benefits. The antioxidants in berries can help your body fight oxidative stress caused by free radicals that can lead to various diseases. Eating a diet rich in...
by Millie Lee, MD | Jul 1, 2014 | Nutrition
FRUITS & VEGETABLES – Beautiful, Delicious & Healthy. This month on my blog will be about enjoying the flavors and benefits of nature, proven to help you stay strong, lean, and yes – disease free. I will review some (perhaps unknown) health benefits of various...
