by Millie Lee, MD | Jul 21, 2017 | Fitness, Health
That’s right .. “Holy” hip pain because pain is often our most divine teacher. This is what I’ve learned. “Pain is inevitable, Suffering is optional” – Buddha Needless to say, I was shocked to find that I was having hip pain...
by Millie Lee, MD | Feb 17, 2017 | Health, Heart Health, Nutrition
What is a heart-healthy diet? Is it high protein? low fat? high carb? low carb? no carb? gluten-free? Is it Vegetarian? Vegan? Mediterranean? Ornish? Paleo? What if you have Diabetes? What if you’re trying to lose weight? To add to the confusion, here...
by Millie Lee, MD | Feb 9, 2017 | Health
We continue this month, Heart Month, to learn more about the heart and heart disease. So how do you know if you or a loved one have heart disease? First of all, what is heart disease? Before we discuss what can go wrong, Let’s begin with a short lesson on the...
by Millie Lee, MD | Jan 15, 2017 | Health
Are you ready for cold and flu season? Ugh!I can’t believe I got sick. I never get sick and as a doctor I am exposed to sick people all the time. I have attributed this to my generally healthy lifestyle. So… maybe, I haven’t been as good as I should be, not...
by Millie Lee, MD | Jan 1, 2017 | Health
We all have them. What are your health goals for 2017? How will you accomplish them? The first day of the first month of a new year invites us to set goals for the new year. Everyone wants good health, right? So, most people wish for health in the New Year. But...
by Millie Lee, MD | Nov 20, 2016 | Health
The days are now shorter, colder and darker. This trilogy can lead to a certain mood disorder know as Seasonal Affective Disorder or SAD, also known as the “winter blues”. Many people, and I think I’m one of them, suffer from this mood disorder,...
