by Millie Lee, MD | Sep 20, 2018 | Health, Nutrition
Summer is just about over (Boohoo) but the days are still long and hot (yay). So who wants to cook a hot meal? Not me. Filling salads are my go-to for hot days. I made this NY Times inspired Farro, Beets, and Feta Salad over the Labor Day weekend and got rave reviews...
by Millie Lee, MD | Jul 3, 2018 | Health, Heart Health, Yoga
Summer is finally here and boy is it heating up outside. This is my favorite season for it is a time of long, sunny days, time out in nature, strolls on the beach, park picnics, outdoor concerts, and cute summer clothes. Unfortunately, it also is a time for some...
by Millie Lee, MD | Feb 21, 2018 | Health, Heart Health, Yoga
What is Stress? “Stress” is an undeniable part of our busy everyday modern lives. But can “stress” predispose you to heart disease? “Stress” or a better word “Stressor”, in and of itself does not “cause”...
by Millie Lee, MD | Feb 7, 2018 | Health, Heart Health, Nutrition
February is American Heart Health Month so nothing is more important than to discuss nutrition…what to eat and what not to eat for a healthy heart. This is often a confusing subject for many people, complicated by a plethora of contradicting diet books/plans,...
by Millie Lee, MD | Jan 25, 2018 | Health, Nutrition, Wellness
“When the body is cleansed, the mind purified and the senses controlled, the joyful awareness needed to realize the inner self also comes.” – Yoga Sutra Why do a Cleanse or Detox? Why stop eating the things you “love” or...
by Millie Lee, MD | Nov 4, 2017 | Health
Autumn is a time of natural transformation. It is a season of change where the leaves on the trees change their colors from warm green to fiery red and vibrant orange, then float away slowly to the ground. Like the leaves, we are in a season of transformation...
