by Millie Lee, MD | Mar 15, 2015 | Lifestyle, Yoga
Spring is truly my favorite season. The days begin to get a bit longer, the temperatures warmer, we start to see more of the sun, & the birds sing. It all signals hope, awakening, new beginnings, joy and happiness. Yesterday was a rainy day, but it was a pleasant,...
by Millie Lee, MD | Feb 2, 2015 | Nutrition, Yoga
When the body is cleansed, the mind purified and the senses controlled, the joyful awareness needed to realize the inner self also comes. – Yoga Sutra 2.41 Why do a Cleanse or Detox? Why stop eating the things you “love” or “need” like...
by Millie Lee, MD | Dec 3, 2014 | Travel, Yoga
To me, yoga and travel offer the same gift. Wanderlust – the inward and outward journeys that bring us closer to discovering our true selves in this world. People travel for many reasons. Yogis travel to BE in the world. As we travel to new lands, we practice...
by Millie Lee, MD | Nov 20, 2014 | Travel, Yoga
What an extraordinary trip to Peru! The energy from the Andes mountains and the Andean people is palpable everywhere you go from Cuzco to Machu Picchu to the Sacred Valley. The indigenous Incan culture lives on in the Quechua (pronounced ke-chwa) people,...
by Millie Lee, MD | Nov 12, 2014 | Travel, Yoga
Wanderlust… the desire to travel. Wanderlust has got me again. It is much like yoga in that both are explorations into oneself. When we travel, we see the differences, the uniqueness of each place and culture, and at the same time, learn how similar we all are...
by Millie Lee, MD | Nov 8, 2014 | Yoga
I am delighted to participate in my first AMA (American Medical Association) approved CME (Continuing Medical Education) program on Yoga Therapy. This is a big deal! It means that a well established, time-honored medical society acknowledges the health benefits of...
