This week on Balance Your Life Podcast I am joined by Dr. Millie Lee (MD, FACC, MBA, RYT). On this episode we discuss how yoga changed her own life, and how she now incorporates it into the lives of her patients, when she realized she could not only “fix” a patient’s problem but give them preventative tools for their own lives, as well as how heart disease is a lifestyle disease. We also talk about the science behind yoga and simple lifestyle tips we can incorporate into our lives, how negative thoughts affect our lives from a scientific perspective, how detrimental stress can be to our lives and preventative measures we can take to manage it, and so much more!
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